Marc Nelson 2x3000m/3:00r row
6,000m
Meters
26:54.8
Time
2:14.5
Pace
355
Calories
171
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 29:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 123 |
August 20, 2020 18:59:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.8 | 6,000m | 2:14.5 | 144 | 794 | 18 | 171 |
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 18 | 168 |
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 18 | 174 |
| r28m |
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Workout Graph
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3 min Rest