Marc Nelson 2x1300m/4:00r row
2,600m
Meters
11:11.1
Time
2:09.0
Pace
160
Calories
175
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 19:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 123 |
August 22, 2020 18:34:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,600m | 2:09.0 | 163 | 860 | 21 | 175 |
| 5:26.0 | 1,300m | 2:05.3 | 178 | 911 | 24 | 177 |
| 5:45.1 | 1,300m | 2:12.7 | 150 | 815 | 19 | 174 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.