Marc Nelson 3x2000m/5:00r row
6,000m
Meters
26:36.6
Time
2:13.0
Pace
359
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 41:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 115 |
August 24, 2020 18:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.6 | 6,000m | 2:13.0 | 149 | 811 | 20 | 170 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 16 | 165 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 23 | 177 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 21 | 169 |
| r88m |
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Workout Graph
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