Marc Nelson 7x600m/2:00r row
4,200m
Meters
17:34.6
Time
2:05.5
Pace
264
Calories
164
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 31:34.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 114 |
August 26, 2020 18:40:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,200m | 2:05.5 | 177 | 908 | 23 | 164 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 23 | 161 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 24 | 165 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 24 | 169 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 23 | 171 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 25 | 173 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 21 | 160 |
| r501m |
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Workout Graph
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