Marc Nelson 2x2000m/5:00r row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
247
Calories
170
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 27:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 114 |
August 31, 2020 16:08:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 21 | 170 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 24 | 170 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 20 | 170 |
| r778m |
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Workout Graph
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