Marc Nelson 3x1000m/2:30r row
3,000m
Meters
12:30.2
Time
2:05.0
Pace
190
Calories
165
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,768m |
| Overall Time | 20:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 109 |
September 04, 2020 17:57:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 22 | 165 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 160 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 167 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 168 |
| r768m |
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Workout Graph
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