Marc Nelson 6x500m/2:00r row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
152
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 24:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 112 |
September 15, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 21 | 152 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 139 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 149 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 155 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | 160 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 159 |
| r1,436m |
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Workout Graph
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