Marc Nelson v4000m/3:00r...4 row
10,000m
Meters
46:40.4
Time
2:20.0
Pace
572
Calories
138
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,360m |
| Overall Time | 58:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 111 |
September 16, 2020 17:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.4 | 10,000m | 2:20.0 | 127 | 738 | 18 | 138 | |
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 17 | 137 | |
| r: 3:00 | 361m | ||||||
| 14:04.6 | 3,000m | 2:20.7 | 125 | 731 | 18 | 138 | |
| r: 3:00 | 231m | ||||||
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 145 | |
| r: 3:00 | 449m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 136 | |
| r: 3:00 | 319m | ||||||
| r1,360m |
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Workout Graph
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