Marc Nelson v15:00/5:00r...3 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
166
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 104 |
September 20, 2020 14:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 22 | 166 | |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 21 | 161 | |
| r: 5:00 | 254m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 174 | |
| r: 5:00 | 241m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 168 | |
| r: 5:00 | 530m | ||||||
| r1,025m |
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Workout Graph
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