Marc Nelson 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
251
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 111 |
September 22, 2020 17:16:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 22 | 141 |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 22 | 141 |
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