Marc Nelson v1200m/2:00r...12 row
7,800m
Meters
33:55.4
Time
2:10.4
Pace
471
Calories
159
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 57:55.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 111 |
September 24, 2020 15:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.4 | 7,800m | 2:10.4 | 158 | 842 | 23 | 159 | |
| 5:14.0 | 1,200m | 2:10.8 | 156 | 837 | 24 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:55.0 | 1,100m | 2:14.0 | 145 | 799 | 23 | 156 | |
| r: 2:00 | 46m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 161 | |
| r: 2:00 | 15m | ||||||
| 3:58.2 | 900m | 2:12.3 | 151 | 819 | 22 | 165 | |
| r: 2:00 | 12m | ||||||
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 22 | 165 | |
| r: 2:00 | 22m | ||||||
| 3:02.4 | 700m | 2:10.2 | 158 | 844 | 23 | 165 | |
| r: 2:00 | 57m | ||||||
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | 166 | |
| r: 2:00 | 41m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 167 | |
| r: 2:00 | 62m | ||||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 2:00 | 74m | ||||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | 159 | |
| r: 2:00 | 61m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | 154 | |
| r: 2:00 | 173m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 149 | |
| r: 2:00 | 24m | ||||||
| r607m |
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Workout Graph
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