Marc Nelson 2x4000m/5:00r row
8,000m
Meters
36:50.6
Time
2:18.1
Pace
463
Calories
162
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 46:50.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 116 |
September 25, 2020 16:22:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.6 | 8,000m | 2:18.1 | 133 | 756 | 18 | 162 |
| 18:28.8 | 4,000m | 2:18.6 | 131 | 752 | 18 | 154 |
| 18:21.7 | 4,000m | 2:17.7 | 134 | 761 | 20 | 171 |
| r1,009m |
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Workout Graph
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