Marc Nelson 23:05 row
5,003m
Meters
23:05.3
Time
2:18.4
Pace
290
Calories
177
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 111 |
October 09, 2020 12:55:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,003m | 2:18.4 | 132 | 753 | 19 | 177 |
| 23:05.3 | 5,003m | 2:18.4 | 132 | 753 | 19 | 177 |
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