Marc Nelson 3x8:00/2:00r row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
221
Calories
158
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 124 |
October 28, 2020 17:51:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 21 | 158 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 21 | 153 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | 166 |
| 0:35.6 | 106m | 2:47.9 | 74 | 554 | 18 | 133 |
| r540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.