Marc Nelson 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
300
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 134 |
November 26, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 22 | 163 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 152 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 23 | 160 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 | 165 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 | 167 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.