Marc Nelson 4x750m/2:00r row
3,000m
Meters
12:24.9
Time
2:04.1
Pace
191
Calories
160
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 20:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 138 |
November 27, 2020 12:04:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 23 | 160 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 23 | 151 |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 24 | 161 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 23 | 162 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 25 | 168 |
| r285m |
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Workout Graph
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