Marc Nelson v2000m/r...3 row
4,500m
Meters
20:20.8
Time
2:15.6
Pace
266
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:20.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 136 |
November 29, 2020 14:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,500m | 2:15.6 | 140 | 782 | 22 | 145 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | 136 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 156 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 153 |
| r0m |
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Workout Graph
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