Marc Nelson v5:00/3:00r...3 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
155
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 142 |
December 01, 2020 16:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 21 | 155 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 138 | |
| r: 3:00 | 306m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 23 | 155 | |
| r: 3:00 | 246m | ||||||
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 21 | 162 | |
| r: 3:00 | 360m | ||||||
| r912m |
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Workout Graph
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