Marc Nelson v4:00/1:00r...4 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 148 |
December 03, 2020 17:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 156 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 149 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 159 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 165 | |
| r: 1:00 | 11m | ||||||
| r53m |
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Workout Graph
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