Marc Nelson v4:00/1:00r...4 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 148 |
December 03, 2020 17:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 22 | 156 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 159 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 165 | |
| r: 1:00 | 11 | ||||||
| r53 |
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Workout Graph
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