Marc Nelson v5:00/3:00r...3 row
5,576m
Meters
25:01.2
Time
2:14.6
Pace
330
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 34:01.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 141 |
December 10, 2020 13:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.2 | 5,576m | 2:14.6 | 143 | 793 | 22 | 162 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 148 | |
| r: 3:00 | 28m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | 166 | |
| r: 3:00 | 18m | ||||||
| 10:00.9 | 2,168m | 2:18.5 | 132 | 752 | 23 | 165 | |
| r46m |
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Workout Graph
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