Marc Nelson 10000m row
10,000m
Meters
46:04.3
Time
2:18.2
Pace
578
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 145 |
December 16, 2020 15:57:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.3 | 10,000m | 2:18.2 | 133 | 756 | 19 | 168 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 148 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 18 | 158 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 18 | 165 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 17 | 162 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 17 | 171 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 19 | 177 |
| 4:43.6 | 7,000m | 2:21.8 | 123 | 722 | 18 | 174 |
| 4:44.5 | 8,000m | 2:22.2 | 122 | 718 | 20 | 172 |
| 4:35.1 | 9,000m | 2:17.5 | 134 | 762 | 23 | 178 |
| 4:36.2 | 10,000m | 2:18.1 | 133 | 757 | 22 | 180 |
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10k