Marc Nelson v5:00/3:00r...2 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
164
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 145 |
December 21, 2020 16:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 21 | 164 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 148 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 21 | 172 | |
| r: 3:00 | 356m | ||||||
| r370m |
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Workout Graph
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5/10/15/10/5 min, 3 min rest