Marc Nelson v4:00/1:00r...4 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
153
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 81 |
December 24, 2020 12:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 31 | 153 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | 151 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 153 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | 160 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 155 | |
| r: 1:00 | 12m | ||||||
| r135m |
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Workout Graph
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