Marc Nelson 1000m row
1,000m
Meters
5:49.3
Time
2:54.6
Pace
48
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 146 |
December 24, 2020 13:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 17 | 127 |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 19 | 128 |
| 1:29.4 | 500m | 2:58.8 | 61 | 510 | 17 | 129 |
| 1:27.3 | 750m | 2:54.6 | 66 | 526 | 16 | 128 |
| 1:28.4 | 1,000m | 2:56.8 | 63 | 517 | 17 | 125 |
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Steady pave