Marc Nelson v4:00/3:04r...4 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 2,444m |
| Overall Time | 28:34.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 146 |
January 07, 2021 13:44:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | 158 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 143 | |
| r: 3:04 | 13m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 169 | |
| r: 4:11 | 11m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 173 | |
| r: 5:44 | 5m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 160 | |
| r: 5:35 | 10m | ||||||
| r39m |
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Workout Graph
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