Marc Nelson 2507m row
2,507m
Meters
10:56.0
Time
2:10.8
Pace
151
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 135 |
January 12, 2021 13:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,507m | 2:10.8 | 156 | 837 | 21 | 151 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 140 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 157 |
| 2:14.0 | 2,507m | 2:12.1 | 152 | 821 | 21 | 162 |
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5000 m