Marc Nelson 5x400m/1:00r row
2,000m
Meters
8:36.9
Time
2:09.2
Pace
121
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 13:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 79 |
January 12, 2021 13:44:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 31 | 160 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 33 | 155 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 30 | 158 |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 30 | 160 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 28 | 163 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 36 | 167 |
| r94m |
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Workout Graph
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