Marc Nelson 4x400m/4:00r row
1,600m
Meters
6:43.1
Time
2:05.9
Pace
100
Calories
140
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 22:43.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 129 |
March 01, 2021 13:13:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,600m | 2:05.9 | 175 | 902 | 23 | 140 |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 25 | 134 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 24 | 137 |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 24 | 138 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 23 | 150 |
| r571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400 m
3 cleans
8 dips
Every 4 min