Marc Nelson v1:00/1:00r...4 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
149
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 135 |
March 02, 2021 17:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | 149 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 132 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 130 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 149 | |
| r: 3:00 | 544m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 165 | |
| r: 4:00 | 626m | ||||||
| r1,729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Min on min off