Marc Nelson v1:00/1:00r...5 row
2,922m
Meters
13:00.0
Time
2:13.4
Pace
172
Calories
150
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 134 |
March 05, 2021 18:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,922m | 2:13.4 | 147 | 806 | 22 | 150 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 127 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 136 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 145 | |
| r: 3:00 | 280m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 160 | |
| r: 4:00 | 503m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 161 | |
| r: 3:00 | 458m | ||||||
| r1,682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Min on min off