Marc Nelson 10:36 row
2,181m
Meters
10:36.4
Time
2:25.8
Pace
120
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 136 |
March 08, 2021 15:58:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,181m | 2:25.8 | 113 | 687 | 17 | 131 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 18 | 120 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 17 | 131 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 136 |
| 10:36.4 | 338m | 2:22.6 | 121 | 715 | 17 | 143 |
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Recovery