Marc Nelson 3x4:00/1:00r row
2,592m
Meters
12:00.0
Time
2:18.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 90 |
March 10, 2021 17:20:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 26 | 141 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 145 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 139 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 140 |
| r107m |
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Workout Graph
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4min/1min rest