Marc Nelson 4x1000m/2:00r row
4,000m
Meters
17:49.7
Time
2:13.7
Pace
238
Calories
159
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 25:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 136 |
March 12, 2021 16:34:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,000m | 2:13.7 | 146 | 803 | 22 | 159 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 138 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 158 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 168 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 174 |
| r707m |
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Workout Graph
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5 x 1000m 2min/r