Marc Nelson v3:00/1:00r...6 row
2,685m
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
142
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 135 |
April 06, 2021 16:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 22 | 142 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 129 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 132 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 141 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 147 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 153 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 154 | |
| r: 3:00 | 391m | ||||||
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row work