Marc Nelson v500m/1:44r...5 row
2,500m
Meters
10:52.4
Time
2:10.4
Pace
150
Calories
144
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 3,288m |
| Overall Time | 25:38.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 125 |
April 08, 2021 17:27:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 23 | 144 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 126 | |
| r: 1:44 | 6m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 138 | |
| r: 2:09 | 6m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 148 | |
| r: 2:14 | 5m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 152 | |
| r: 1:39 | 14m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 160 | |
| r: 7:00 | 757m | ||||||
| r788m |
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Workout Graph
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5X500 m 10 squats