Marc Nelson v1000m/1:00r...4 row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
151
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 18:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 132 |
April 10, 2021 20:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 24 | 151 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 133 | |
| r: 1:00 | 183m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 151 | |
| r: 1:00 | 144m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 161 | |
| r: 1:00 | 139m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 169 | |
| r: 3:00 | 510m | ||||||
| r976m |
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