Marc Nelson v5:00/r...3 row
1,988m
Meters
9:00.0
Time
2:15.8
Pace
116
Calories
129
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 2,003m |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 129 |
April 12, 2021 18:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 20 | 129 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 122 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 144 |
| r15m |
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Workout Graph
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