Marc Nelson v4:00/r...3 row
2,058m
Meters
9:00.0
Time
2:11.1
Pace
124
Calories
147
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 129 |
April 12, 2021 18:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 21 | 147 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 139 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 152 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 159 | |
| r: 3:00 | 506m | ||||||
| r506m |
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Workout Graph
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9 min row