Marc Nelson v2000m/3:00r...4 row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
148
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 31:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 139 |
April 14, 2021 17:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 19 | 148 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 18 | 142 | |
| r: 3:00 | 365m | ||||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 20 | 149 | |
| r: 2:00 | 278m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 157 | |
| r: 1:00 | 142m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 156 | |
| r: 3:00 | 436m | ||||||
| r1,221m |
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Workout Graph
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