Marc Nelson v400m/2:31r...3 SkiErg
1,200m
Meters
5:01.6
Time
2:05.6
Pace
74
Calories
145
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,224m |
| Overall Time | 11:08.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 82 |
April 21, 2021 17:28:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,200m | 2:05.6 | 176 | 906 | 31 | 145 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 33 | 129 | |
| r: 2:31 | 8m | ||||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 30 | 151 | |
| r: 2:28 | 4m | ||||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 31 | 155 | |
| r: 1:08 | 12m | ||||||
| r24m |
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Workout Graph
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400
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400
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400
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