Marc Nelson v2000m/3:00r...4 row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
282
Calories
138
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 32:55.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 128 |
April 29, 2021 16:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 19 | 138 | |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 18 | 134 | |
| r: 3:00 | 14m | ||||||
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 19 | 141 | |
| r: 2:00 | 106m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | 141 | |
| r: 1:00 | 143m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 148 | |
| r: 3:00 | 238m | ||||||
| r501m |
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Workout Graph
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