Marc Nelson v400m/2:34r...5 row
2,000m
Meters
8:30.4
Time
2:07.6
Pace
123
Calories
150
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 3,007m |
| Overall Time | 29:29.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 131 |
May 03, 2021 18:57:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 23 | 150 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 25 | 126 | |
| r: 2:34 | 11m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 2:38 | 9m | ||||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 24 | 160 | |
| r: 2:50 | 7m | ||||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 23 | 161 | |
| r: 2:57 | 10m | ||||||
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 21 | 156 | |
| r: 10:00 | 970m | ||||||
| r1,007m |
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Workout Graph
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400/10 db row/10 db pp (25lb)