Marc Nelson v900m/4:01r...5 row
3,500
Meters
15:01.9
Time
2:08.8
Pace
214
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 30:38.0 |
| Overall Distance | 3,559 |
| Overall Time | 45:39.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 131 |
May 10, 2021 18:12:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,500 | 2:08.8 | 164 | 854 | 22 | 155 | |
| 3:47.8 | 900 | 2:06.5 | 173 | 884 | 23 | 143 | |
| r: 4:01 | 8 | ||||||
| 3:19.7 | 800 | 2:04.8 | 180 | 901 | 20 | 161 | |
| r: 3:32 | 4 | ||||||
| 3:00.4 | 700 | 2:08.8 | 164 | 858 | 21 | 163 | |
| r: 8:33 | 11 | ||||||
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 24 | 162 | |
| r: 9:05 | 7 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | 152 | |
| r: 5:27 | 29 | ||||||
| r59 |
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Workout Graph
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900,800,700,600,5,4,3,2,1