Marc Nelson v900m/3:40r...9 row
4,500m
Meters
19:21.6
Time
2:09.0
Pace
274
Calories
154
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 46:08.0 |
| Overall Distance | 4,703m |
| Overall Time | 1:05:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 131 |
May 13, 2021 14:03:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.6 | 4,500m | 2:09.0 | 163 | 860 | 22 | 154 | |
| 3:58.3 | 900m | 2:12.3 | 151 | 819 | 22 | 135 | |
| r: 3:40 | 42m | ||||||
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 22 | 154 | |
| r: 3:01 | 14m | ||||||
| 2:56.5 | 700m | 2:06.0 | 175 | 901 | 23 | 163 | |
| r: 3:22 | 31m | ||||||
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 24 | 166 | |
| r: 4:29 | 20m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 162 | |
| r: 5:22 | 22m | ||||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 22 | 159 | |
| r: 5:37 | 17m | ||||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 23 | 155 | |
| r: 5:45 | 29m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 24 | 151 | |
| r: 4:52 | 21m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 154 | |
| r: 10:00 | 7m | ||||||
| r203m |
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Workout Graph
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900,800,700,600,5,4,3,2,1
Jumped between this and Ski for 1000m rounds.