Marc Nelson v5:00/1:00r...6 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
246
Calories
137
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 133 |
May 17, 2021 18:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 20 | 137 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 113 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 19 | 143 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 150 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 162 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 160 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 136 | |
| r250m |
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