Marc Nelson v900m/1:40r...5 row
3,500m
Meters
15:29.8
Time
2:12.8
Pace
208
Calories
143
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 3,523m |
| Overall Time | 29:27.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 131 |
May 28, 2021 16:00:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 3,500m | 2:12.8 | 149 | 813 | 22 | 143 | |
| 4:10.4 | 900m | 2:19.1 | 130 | 747 | 21 | 125 | |
| r: 1:40 | 8m | ||||||
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 22 | 137 | |
| r: 2:15 | 3m | ||||||
| 2:59.3 | 700m | 2:08.0 | 167 | 873 | 23 | 152 | |
| r: 3:40 | 6m | ||||||
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 24 | 156 | |
| r: 3:13 | 2m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 161 | |
| r: 3:10 | 4m | ||||||
| r23m |
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Workout Graph
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900,800,700,600,5,4,3,2,1