Marc Nelson v250m/2:58r...10 row
2,500m
Meters
10:15.9
Time
2:03.1
Pace
158
Calories
136
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 25:02.0 |
| Overall Distance | 2,603m |
| Overall Time | 35:17.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 130 |
June 01, 2021 18:25:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 24 | 136 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 112 | |
| r: 2:58 | 13m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | 116 | |
| r: 2:20 | 8m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 127 | |
| r: 2:37 | 13m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 136 | |
| r: 2:33 | 8m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | 139 | |
| r: 2:45 | 7m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 143 | |
| r: 3:18 | 8m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 145 | |
| r: 2:46 | 13m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 143 | |
| r: 2:42 | 11m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 149 | |
| r: 2:45 | 12m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 151 | |
| r: 0:18 | 10m | ||||||
| r103m |
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250s