Marc Nelson v1200m/2:00r...12 SkiErg
7,800m
Meters
36:01.7
Time
2:18.5
Pace
451
Calories
135
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 8,503m |
| Overall Time | 58:46.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 71 |
June 02, 2021 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.7 | 7,800m | 2:18.5 | 132 | 752 | 26 | 135 | |
| 5:59.0 | 1,200m | 2:29.5 | 105 | 659 | 24 | 111 | |
| r: 2:00 | 28m | ||||||
| 5:09.0 | 1,100m | 2:20.4 | 126 | 734 | 23 | 136 | |
| r: 2:00 | 28m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 | 136 | |
| r: 2:00 | 22m | ||||||
| 4:15.8 | 900m | 2:22.1 | 122 | 719 | 25 | 136 | |
| r: 1:45 | 17m | ||||||
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 27 | 140 | |
| r: 1:45 | 32m | ||||||
| 3:12.7 | 700m | 2:17.6 | 134 | 761 | 27 | 144 | |
| r: 1:45 | 21m | ||||||
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 27 | 144 | |
| r: 1:30 | 14m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | 149 | |
| r: 1:30 | 35m | ||||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 31 | 150 | |
| r: 1:30 | 19m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 38 | 155 | |
| r: 1:00 | 24m | ||||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 39 | 151 | |
| r: 1:00 | 27m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 49 | 133 | |
| r: 5:00 | 436m | ||||||
| r703m |
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Workout Graph
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