Marc Nelson v5:00/7:38r...5 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
149
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 27:41.0 |
| Overall Distance | 3,706m |
| Overall Time | 42:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 117 |
June 03, 2021 16:37:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 22 | 149 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 138 | |
| r: 7:38 | 8m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 158 | |
| r: 6:39 | 10m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 162 | |
| r: 6:17 | 7m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 144 | |
| r: 0:07 | 12m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 144 | |
| r: 7:00 | 466m | ||||||
| r503m |
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Workout Graph
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5,4,3,2,1 - 1 min between machines