Marc Nelson v900m/2:58r...9 SkiErg
4,500m
Meters
19:29.0
Time
2:09.8
Pace
272
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 43:02.0 |
| Overall Distance | 4,647m |
| Overall Time | 1:02:31.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 68 |
June 07, 2021 17:00:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.0 | 4,500m | 2:09.8 | 160 | 849 | 28 | 137 | |
| 3:59.1 | 900m | 2:12.8 | 149 | 813 | 26 | 124 | |
| r: 2:58 | 23m | ||||||
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 26 | 134 | |
| r: 3:11 | 25m | ||||||
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 28 | 142 | |
| r: 3:40 | 9m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 28 | 141 | |
| r: 3:26 | 23m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 148 | |
| r: 4:23 | 6m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 31 | 144 | |
| r: 4:59 | 12m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 31 | 147 | |
| r: 5:08 | 23m | ||||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | 142 | |
| r: 5:17 | 8m | ||||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 | 141 | |
| r: 10:00 | 18m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
900,800,700,600,5,4,3,2,1